1803 Bradley Avenue, London, Ontario, N6M 1G7

Eggplant

Eggplant, also known as aubergine, is a versatile vegetable renowned for its deep purple color and rich, creamy texture. With a mild, slightly earthy flavor, eggplant is perfect for grilling, roasting, frying, or incorporating into stews and curries. It absorbs flavors beautifully, making it a favorite in Mediterranean, Middle Eastern, and Asian cuisines. Rich in fiber, vitamins, and minerals, eggplant offers nutritional benefits and enhances the taste and texture of various dishes. Fresh Vegetables London offers premium-quality eggplants, ensuring each one is fresh and perfect for elevating your culinary creations.

Description



Nutrient Amount per 100g
Calories 25 kcal
Carbohydrates 5.88 g
Protein 0.98 g
Fat 0.18 g
Dietary Fiber 3 g
Sugars 3.53 g
Vitamin A 23 IU
Vitamin C 2.2 mg
Calcium 9 mg
Iron 0.23 mg
Potassium 229 mg


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