Description
| Nutrient | Amount per 100g |
|---|---|
| Calories | 149 kcal |
| Carbohydrates | 33.06 g |
| Protein | 6.36 g |
| Fat | 0.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1 g |
| Vitamin A | 9 IU |
| Vitamin C | 31.2 mg |
| Calcium | 181 mg |
| Iron | 1.7 mg |
| Potassium | 401 mg |
1803 Bradley Avenue, London, Ontario, N6M 1G7
Garlic is a pungent and aromatic bulb widely used in culinary traditions around the world. Known for its distinctive flavor and aroma, garlic adds depth and richness to savory dishes when chopped, minced, or crushed. It can be used in sauces, marinades, stir-fries, and roasted dishes to enhance the overall flavor profile. Beyond its culinary uses, garlic is valued for its potential health benefits, including immune support and heart health. Fresh Vegetables London provides fresh and flavorful garlic bulbs, ensuring each one enhances the taste and nutritional value of your meals.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 149 kcal |
| Carbohydrates | 33.06 g |
| Protein | 6.36 g |
| Fat | 0.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1 g |
| Vitamin A | 9 IU |
| Vitamin C | 31.2 mg |
| Calcium | 181 mg |
| Iron | 1.7 mg |
| Potassium | 401 mg |