1803 Bradley Avenue, London, Ontario, N6M 1G7

Garlic

Garlic is a pungent and aromatic bulb widely used in culinary traditions around the world. Known for its distinctive flavor and aroma, garlic adds depth and richness to savory dishes when chopped, minced, or crushed. It can be used in sauces, marinades, stir-fries, and roasted dishes to enhance the overall flavor profile. Beyond its culinary uses, garlic is valued for its potential health benefits, including immune support and heart health. Fresh Vegetables London provides fresh and flavorful garlic bulbs, ensuring each one enhances the taste and nutritional value of your meals.

Description


Nutrient Amount per 100g
Calories 149 kcal
Carbohydrates 33.06 g
Protein 6.36 g
Fat 0.5 g
Dietary Fiber 2.1 g
Sugars 1 g
Vitamin A 9 IU
Vitamin C 31.2 mg
Calcium 181 mg
Iron 1.7 mg
Potassium 401 mg


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