1803 Bradley Avenue, London, Ontario, N6M 1G7

Mustard Greens

Mustard greens are leafy vegetables with a robust, peppery flavor that adds a spicy kick to dishes. They are rich in vitamins A, C, and K, as well as folate and calcium, making them a nutritious addition to any diet. Mustard greens can be enjoyed raw in salads for their sharp flavor, or cooked in soups, stir-fries, or braised dishes where their bitterness mellows. Fresh Vegetables London offers fresh, tender mustard greens that are perfect for enhancing the flavor and nutritional profile of your meals.

Description



Nutrient Amount per 100g
Calories 27 kcal
Carbohydrates 4.67 g
Protein 2.86 g
Fat 0.5 g
Dietary Fiber 3.2 g
Sugars 0.4 g
Vitamin A 3024 IU
Vitamin C 70 mg
Calcium 115 mg
Iron 1.5 mg
Potassium 261 mg


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